Ways I can support you

My therapeutic approach is integrative, drawing upon my training and including what is shown to work best to facilitate positive outcomes of mental health difficulties (NICE guidelines).  Psychological models that I find most helpful are Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT) and Psychotherapy. When working with teens, I use play therapy and eco-therapy.

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Cognitive Behavioural Therapy (CBT)

CBT is a short-term, problem-focused form of behavioural treatment. Through CBT, people learn that their perceptions directly influence the way they respond to specific situations in their behaviours and actions. During CBT, clients learn how to challenge and question the rationality of specific thoughts to directly influence their emotions and behaviour. Clients are also encouraged to test out new beliefs through changing their behaviours through planned experiments. In this way, CBT targets specific unhelpful thoughts and beliefs and has a ‘here and now’ focus on the relevant set of client symptoms e.g. Panic Disorder. The Principles of CBT can be tailored to each client’s needs and situation.

Acceptance and Commitment Therapy (ACT)

ACT looks at what makes up our internal world and how we can interact with it. ACT addresses our processes of thinking; how we internally process our stream of thoughts. It focuses on how we can rest ourselves in the present moment, rather than being focused on past memories or consumed by worry or anticipation of the future. ACT also looks for what we truly value in life and how we might move towards the version of ourselves that is grounded in what is personally meaningful for us and gives us purpose. The Principles of ACT can be tailored to each client’s needs and situation.

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Play Therapy for Teens

​Play therapy for teens is a therapeutic approach that uses play and creative activities to help adolescents express themselves, process emotions, and navigate challenges. While play therapy is often associated with younger children, it can be adapted for teens by incorporating more age-appropriate activities, such as art, playing pool, cards, or even video games.

The main goals of play therapy for teens include:

1. Expression of Emotions: Teens may find it difficult to articulate their feelings. Play activities provide a safe space for them to express themselves non-verbally.

2. Building Coping Skills: Through play, teens can learn and practice coping strategies for stress, anxiety, and interpersonal conflicts.

3. Improving Relationships: Play therapy can help teens improve their communication skills and develop healthier relationships with peers and family members.

4. Exploration of Identity: This therapy allows teens to explore their identities, values, and experiences in a supportive environment.

5. Problem-Solving: Engaging in playful activities encourages creative thinking and problem-solving, helping teens navigate real-life issues.

Overall, play therapy offers a flexible and engaging way for teens to work through their emotions and challenges in a way that feels safe and relatable.

Eco-therapy

Eco-therapy, also known as nature therapy or green therapy, is a therapeutic approach that involves engaging with nature to improve mental health and well-being. For teens, eco-therapy can offer a unique and impactful way to address emotional challenges and promote personal growth. Here are some key aspects:

1. Connection to Nature: Eco-therapy encourages teens to spend time outdoors, fostering a sense of connection to the natural environment. This can include activities like hiking, gardening, or simply being in green spaces.

2. Stress Reduction: Being in nature has been shown to reduce stress, anxiety, and depression. The calming effects of natural surroundings can help teens feel more relaxed and congruent.

3. Improved Mood: Engaging with nature can boost mood and increase feelings of happiness. Physical activity in natural settings also releases endorphins, further enhancing well-being.

4. Mindfulness and Presence: Eco-therapy often incorporates mindfulness practices, helping teens focus on the present moment and develop greater self-awareness.

5. Therapeutic Activities: Activities may include nature walks, art projects using natural materials, or team-building exercises in outdoor settings. These activities can facilitate communication and emotional expression.

6. Building Resilience: Interacting with nature can foster resilience and coping skills, helping teens manage life's challenges more effectively.

7. Social Connection: Group eco-therapy sessions can enhance social connections and support among peers, creating a sense of community.

Overall, eco-therapy offers a holistic approach to mental health that leverages the therapeutic benefits of nature, helping teens develop healthier coping mechanisms and a deeper understanding of themselves.